![]() ![]() Here’s a list of great options:Ĭan I Add Chicken or Shrimp to This Recipe? I usually use Penne pasta because I almost always have some on hand but any medium pasta will work. I’m thinking I’d also love an autumn version with different fall veggies. Shelled peas, asparagus, eggplant, cauliflower, spinach, or green beans are other good choices. ![]() This is a versatile recipe and you can use different kinds of veggies based on what you have on hand. Toss in 1/4 cup parmigiano and parsley then serve with remaining parmesan on top. Pour veggies into now empty pasta pot or a serving bowl, add drained pasta, drizzle in lemon juice, season with a little more salt as needed and toss while adding in pasta water to loosen as desired. Step 3: Toss Pasta and Veggies Together with Seasonings Add squash and zucchini then sauté 2 – 3 minutes or until veggies have nearly softened.Īdd garlic tomatoes, and Italian seasoning and sauté 2 minutes longer. Add red onion and carrot and sauté 2 minutes.Īdd broccoli and bell pepper then sauté 2 minutes. ![]() To do so, heat olive oil in a 12-inch (and deep) skillet over medium-high heat. While the pasta is boiling cook the veggies so they will finish at the same time as the pasta. Reserve 1/2 cup pasta water before draining. Here are the steps: Step 1: Boil the Pastaįirst you’ll bring a large pot of water to a boil, add salt, then cook pasta according to package directions. It’s a bit of chopping so the prep takes some time but it cooks quickly. This recipe is actually really easy to make. Fresh veggies including red onion, carrot, broccoli, bell pepper, yellow squash, zucchini, tomatoes and garlic.What Ingredients do I Need for Pasta Primavera? It incorporates a variety of quality food groups that should be eaten often in reasonable quantities, including pasta. Have you heard of the Mediterranean diet? And did you know pasta is part of this healthy way of eating inspired by the traditional dietary patterns of the Mediterranean region? ![]()
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